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Lindsey Boldt Induces Us to Trance
Lindsey Boldt, author of Overboard (Publication Studio 2011), is the new guest blogger at Drunken Boat! Her first post is an incredible tutorial on “how to be a sacred monster.” Or really, just how to care for yourself. Poets are not so great at this, let’s be honest. Then she goes into the trance:
We (poets) tend to push our own boundaries, sometimes to the point of masochism (right?) so it is necessary to learn how to do cross our boundaries with care. There’s no need to bully your self. Really. Stop that.
One way to play with your own boundaries in a safe way is to trance. Everyone has the ability to trance and chances are you already do it. When you “space-out”, you’re entering a light meditative state or trance. When you find yourself twenty miles down the road and don’t remember driving that distance (highway hypnosis) that’s a form of trance. I’m sure you can think of tons of other examples.
Everyone will experience a trance differently, all depending on which of your senses you’re most tuned into and which sense you use most when communicating with your intuition. For example, you get goose bumps when a friend tells you about an uncanny experience or vivid mental images appear when you sense danger. Some people are very visual and will experience their whole trance as if inside a movie, but you may also hear sounds, feel physical sensations or strong emotions with or without any visual content. If you’re very language orientated, like many of us poets, you may find that your trance manifests more like overdubbed narration (James Earl Jones, maybe?). There is no wrong or better way to experience a trance. Honestly.
If you’re like me and fall asleep easily, you might try pre-recording the trance induction to play for yourself or have a buddy lead you down and back up. It’s totally fine to fall asleep, but you just might not want to do it every time. Important subconscious work goes on while we’re asleep, but if you’re hoping to write about your experience you’ll have a tough time remembering much if you doze off. Try sitting up if you think you might fall asleep. It turns out that I like sleeping so much that I can fall asleep sitting up while trancing, but, again, that’s not so bad, just something to be aware of.
Here’s an easy trance induction I learned recently called “The Rainbow Induction”. You can use it for any trance and adapt it to your own purposes. Set aside 20 minutes to half an hour to do this. Take your time with it. Usually when someone leads you in a trance, they take time to pause between prompts so you can let images or sensations come to you. Be patient with yourself.
Read all at Drunken Boat!